Visit Sydney & New South Wales >

Sri Lanka Fitness Holiday

Smash your health goals in paradise

Book now for €59

Prices from


8 people have been looking at this trip recently

Group Size: Varies

Trip code: SLUF

Duration: 1-12 weeks

All fitness levels welcome
Expert trainers
Explore Sri Lanka in your free time

Get your best beach body ever in stunning Sri Lanka. Stay in our gorgeous beach resort and work with our experienced trainers over 1 – 12 weeks (you choose) to smash your health goals. Get your sweat on with two included workouts a day (we’re talking Body 360, kettlebell and dumbbell workouts, HIIT and Boxercise), plus unlimited access to our outdoor gym for those days when you really want to push it to the max! With delicious, healthy meals and loads of support from the team and your new friends, we’re confident you’ll see some serious results. It’s not all hard work though. With unlimited access to our stand-up paddleboards, a weekly included dolphin excursion and lots of optional activities, fun is just as much on the menu as fitness.  

Trip highlights

  • Stay on the Indian Ocean in our beautiful beach resort
  • Give your wellness a big boost with two dynamic workouts a day and optimum nutrition
  • Break a sweat with other like-minded people who share your goals
  • Enjoy unlimited access to our stand-up paddleboards and outdoor gym
  • Join our weekly included excursion including a dolphin trip
Gap 360 Trip Notes

Want to read it later?

Download more trip information and detailed itinerary

100% Financially Secure
We have provided financial bonds which guarantee that your money is totally safe with Gap 360 Ltd.
What's included
  • Accommodation (twin share or single)
  • Breakfast, lunch and dinner most days
  • Pre departure information
  • 2 x group fitness training sessions per day
  • Beach training
  • Unlimited SUP sessions
  • Weekly excursion
  • Beach volleyball
  • Free Wi-Fi
  • 24 hour emergency support
What's not included
  • Flights
  • Airport transfers
  • Visas
  • Insurance
  • Optional activities
  • Personal training sessions
  • Extra drinks and meals / optional drinks pack
Further trip information

This holiday experience is the ultimate way to smash your fitness goals, while having an awesome time in paradise. Stay from 1 - 12 weeks in our prime beachfront resort and come home bursting with wellness!

About the location

You’ll be staying in our awesome fitness camp in Kalpitya on Sri Lanka’s west coast. Based on an unspoilt beach, surrounded by mangroves and palm trees this is Sri Lanka at its best. The area is great for water-sports including stand-up paddleboarding and kite surfing, so there’s tons for active travellers to do here.

About the training sessions

Our expert trainers serve up all your dynamic sweat sessions in the resort. You’ll have two workouts a day, five days a week (Monday to Friday), including Body 360, kettlebell and dumb bell workouts, High Intensity Interval Training (HIIT), and Boxercise workouts. You also have access to train in our outdoor gym between classes and use the equipment throughout the day.

A typical week’s itinerary

Sunday (arrival day)

Fly into Colombo International Airport before heading to our beachside resort. You’ll have your first included meal this evening and the opportunity to meet some of your fitness buddies.

Monday to Friday

Weekdays are all about working hard and having fun, with scheduled workouts, delicious, nutritious meals, time for you to push your gains independently and some free time for kicking back on the beach. On Tuesdays we’ll take you on a dolphin excursion, but the average day looks like this…

  • 07:30 – 8:00: Healthy Snack
  • 08:00 – 9:00: Body 360 / HIIT
  • 09:00 – 10:00: Breakfast
  • 10:00 – 11:00: SUP session
  • 11:00 – 12:00: Open mat session
  • 13:00 – 14:00: Lunch
  • 14:00 – 16:00: Beach chill
  • 16:00 – 17:00: Body 360 / HIIT
  • 17:00 – 18:00: Mocktail hour
  • 19:00 – 20:00 – Dinner


The weekends are yours to run how you choose. Meals and mocktails are served at the same times as on weekdays, with a beach barbecue for dinner on Saturday, but apart from that you’re free to do as you please. Sunday is changeover day, so if you’re leaving, you’ll need to transfer back to the airport.

Please note that all activities, inclusions, and itineraries are subject to change.

Free time

While this is a fitness holiday, it’s not all about breaking a sweat. Get stuck into some stand up paddleboarding (you’ll have unlimited access to our SUPs), kayaking, volleyball, whale-watching, and chilling on the beach. There’s an included weekly dolphin excursion as well as a range of optional tours, like visiting national reserves, kite safaris, snorkelling and diving.

Real customer reviews
Sri Lanka Facebook Group Discussion

👋🏼 hey!! Just looking for anyone that’s doing the Sri Lanka Intro 11th January 2023 🗺 ✈️

Hey all 🙂 I'm heading to Sri Lanka in January for the turtle conservation project for 3 weeks, any one else in here going around that time? Give me a shout if so!

Is there anyone here travelling by themselves ? X

Booking options

The prices will load here automatically, if this does not happen for you: Click here to view Prices

Online booking is unavailable for this trip

If you'd like to discuss availability or would like us to help you find a similar trip please contact us...
Call us on: +44 1892 527392
Email us at: [email protected]
Arrival information

Fly into Colombo International Airport (CMB) in Sri Lanka on the Sunday before your trip start date. You can either make your own way to Kalpitiya by taxi (approximately €90) or join our shared transfer from Negombo (€25 per person). The transfer takes around 3 hours.

On the day of your departure, you’re also welcome to take your own taxi to the airport or to join our shared transfer (cost as before). 

During your stay you will be provided with breakfast, lunch and dinner, but during travel days, not all meals are included. You’ll share dinner with your new friends on the evening of your arrival day and on your departure day we will provide breakfast before you leave.   

Accommodation & meals


All your accommodation during your stay at the fitness camp is included. You’ll be staying in a super-chilled beach-side community, with exclusive use for our guests, in one of the most untouched parts of Sri Lanka. The resort has been created with sustainability and low impact on the surrounding environment in mind and it blends effortlessly with its paradise setting. There isn’t a pool in the resort, but you can use the gorgeous pool in the neighbouring resort when you buy a drink, and the Indian Ocean is just steps away.

All rooms are on a twin share basis. You will be roomed in either beautiful beachside bungalows which are Balinese style rustic rattan structures, or our bohemian glamping bell tents. Both options use shared bathrooms and toilets.

If you wish to upgrade to a single room or ensuite twin room option for extra cost please contact a travel advisor. 


All your meals are included during your stay, apart from on the day of your arrival (only dinner), and the day of your departure (only breakfast). While we’ve carefully planned a healthy, delicious menu, the meal plan is not on an ‘all you can eat’ basis, and if your goals are specifically around bulking up, you may like to supplement your protein intake during your stay.

Breakfasts generally consists of eggs, toast, porridge, fruit shakes, fruit, tea and coffee. For lunch and dinner delicious, vitamin packed meals are included which will be a mix of local Sri Lankan food and western style dishes. 

We can cater for vegan or vegetarian diets. If you have any dietary requirements let us know at time of booking.

There are two optional drinks packs that you can add to your booking:

  • Water pack (€10 per stay) – we are committed to reducing our impact on the environment and have introduced a high quality mineralised, UV treated filtered water station, where you can fill your reusable bottles to avoid single use plastic.
  • Unlimited drinks package (€25 per week) - unlimited tea, coffee, juices, virgin cocktails and fruit-infused water, with one protein shake per day (non-vegan), subject to availability. 
Minimum age & eligibility

You’ll need to be a minimum of 18 years old to participate in this trip. You don’t need to have previous gym experience though – it’s open to all fitness levels from beginners to those with advanced levels of fitness.

All visitors who are eligible to enter Sri Lanka must apply online for an Electronic Travel Authorisation (ETA) before travel in order to enter Sri Lanka. Your passport should be valid for a minimum period of 6 months from the date of entry to Sri Lanka.

It’s your responsibility to obtain the necessary visas for your time away. Entry, visa and passport requirements are subject to change without prior notice, so please do check visa requirements at the time of your trip.

Covid safety

This trip is designed with your safety and wellbeing in mind. As a result of Covid-19, many of our suppliers and partners around the world are introducing new policies and procedures surrounding health and safety in response to the Coronavirus outbreak. As the state of travel is evolving these new safety measures will adapt over time, and will be different for each trip. Here are some of the changes you may see on your trip:

Arrival safety meetings
Most trips have an arrival meeting on the first day where the guide or local team will run through the trip, the safety protocols, and to answer any questions you may have. Now more than ever it is important you arrive in time for these meetings.

Proof of vaccination or negative covid test
For the safety of all travellers, at the start of some trips you may be required to show evidence that you are fully vaccinated (14 days after your second dose) and/or show evidence of a negative PCR test taken within 72 hours of the tour start date in order to join the programme.

Updated hygiene and safety procedures
Our suppliers and partners have health and safety procedures in place on all of our trips. These protocols will be updated and adapted as a response to the Coronavirus outbreak, dependent on local restrictions and laws.

Transport and accommodation choices
Our suppliers and partners choose the accommodation and transport on our trips very carefully, and you may see a change to what would normally be used as a response to the outbreak. This may involve such changes as enhanced use of private transport or quieter accommodation.

Trained and knowledgeable staff
Our staff in the UK are trained to help you with your trip before you depart and answer any questions you may have. In addition, the local team and guides on our trips are there to help with any health and safety concerns and to ensure our trips run safely and smoothly.

Reduced group sizes
Some trips will run with reduced group sizes to start with. You may find that trips are more intimate and chilled, whilst still being packed with fun and adventure.

Your guide or the local team will be on hand to help you seek medical attention should you require it during your trip. As medical facilities and standards can vary around the world, you should ensure you have adequate travel insurance in place before you depart to cover you for any medical emergencies.

24/7 emergency support
We operate an emergency phone line for our travellers abroad. This is operated by a UK based member of staff 24/7 if you have a genuine emergency or urgent matter that you need attending.

It is important that you take measures to make travelling safer for yourself and others around you. Ensure you frequently wash your hands, cover your face when you sneeze and cough, bring and use your own hand sanitiser and facial coverings/masks, and enable social distancing where necessary. You should also ensure you listen to the instructions and guidance of the local team at all times, and follow all local laws and restrictions.